Dental Hygienist in London

A healthy life includes dental health, and dental health is a product of proper oral care. Poor dental habits cause oral concerns like tooth decay, plaque buildup, cavities, and gum disease, tied to certain conditions like diabetes, heart disease and cancer.

Starting oral hygiene early is good. There are benefits to regular brushing, flossing, dental cleaning, and eating right – you can avoid disturbing health problems and expensive dental treatments.

Studies show that children, adults and older people have dental issues. Overall, these problems can be mitigated by:

• Using a fluoride toothpaste for brushing teeth twice daily
• Reducing consumption of sugary foods and drinks
• Eating more fruits and vegetables
• Not smoking and using tobacco
• Regular dental examination